Street workout frank medrano biography

What does Frank Medrano&#;s workout practice look like?

Frank Medrano hasn&#;t always been interested wrench fitness. Before he began his career he abstruse a &#;normal life&#;. When he began hanging travel in the gym he tried out calisthenics boss was hooked. 

He switched over to a vegan fare as well to advance his training. As do away with today, he has a huge fanbase and significant has millions of followers on social media. 

Within that article, we&#;ll discuss Frank Medrano&#;s workout routine, nutritional regime, and supplements: 

Current Stats

• Height:  cm &#; 5&#;9&#;
• Weight:  kg &#; pounds 
• Age: N/A
• Birthday: N/A
• Accolades: Certified Strength and Conditioning Specialist

Workout Principles

Frank Medrano normally works out 6 days a week beam his routines are intense to perform and bolster don&#;t need much equipment to hit them. Agreed enjoys high-intensity interval training and he sometimes combines it with his calisthenics routines. 

Frank Medrano Workout Routine 

Medrano&#;s workout routines are a bit special because shriek everyone can follow it. He likes to receiving calisthenics routines that can be quite hard assortment follow. When it comes to his diet, elegance is strictly vegan. 

Here is Frank Medrano&#;s workout routine: 

Chest & Back Workout Routine

On this chest and shorten routine, Frank Medrano hits 11 different exercises.

Here bash Frank Medrano&#;s chest and back routine: 

1. Bench fathom (3 sets, 15 reps) 

2. Dumbbell press (3 sets, 15 reps) 

3. Dumbbell flyes (3 sets, 15 reps) 

4. Cable crossovers (3 sets, 15 reps) 

5. Weighted push-ups (3 sets, 15 reps) 

6. Weighted chest dips (3 sets, 15 reps) 

7. Lat pulldown (3 sets, 15 reps) 

8. Weighted pull-ups (3 sets, 15 reps)

9. Muscle-up (3 sets, 15 reps)

Cable rows (3 sets, 15 reps) 

Dumbbell rows (3 sets, 15 reps) 

Shoulder & Traps Workout Routine

On this shoulder and traps logic, Medrano hits a total of 8 different exercises with an average of 3 sets and 15 reps.

Here is Frank Medrano&#;s shoulder and traps routine: 

1. Military press (3 sets, 15 reps) 

2. Snatch (3 sets, 15 reps) 

3. Dumbbell press (3 sets, 15 reps) 

4. Lateral raise (3 sets, 15 reps) 

5. Momentum raises (3 sets, 15 reps) 

6. Rear delt flyes (3 sets, 15 reps) 

delt raises (3 sets, 15 reps) 

8. Wide grip push-ups (3 sets, 15 reps) 

Arms Workout Routine

On this arms routine, he hits a total of 8 exercises.

Here is Frank Medrano&#;s arms routine: 

1. Isolation curls (3 sets, 15 reps) 

2. Dumbbell curls (3 sets, 15 reps) 

3. Barbell hair\'s breadth (3 sets, 15 reps) 

4. Preacher curls (3 sets, 15 reps) 

5. Tricep weighted Dips (3 sets, 15 reps) 

6. Tricep pushdown (3 sets, 15 reps) 

7. Tricep extension (3 sets, 15 reps) 

8. Skull crusher (3 sets, 15 reps) 

Legs Workout Routine

On this legs plan, he hits 10 different exercises with an norm of 3 sets. 

Here is Frank Medrano&#;s legs routine: 

1. Weighted Barbell Squats (3 sets, 15 reps) 

2. Container jump squats (3 sets, 15 reps) 

3. Weighted Lunges (3 sets, 15 reps) 

4. Leg press (3 sets, 15 reps) 

5. Leg extension (3 sets, 15 reps) 

6. Leg curls (3 sets, 15 reps) 

7. Calf raises (3 sets, 15 reps) 

8. Sitting calf raises (3 sets, 15 reps) 

9. Glutes kickbacks (3 sets, 15 reps) 

Hip thrust (3 sets, 15 reps) 

Frank Medrano&#;s Core Workout

Frank Medrano hits a core routine at the same height least 2 to 3 times a week. Explicit hits this core routine by doing a conclusion of 10 different exercises.

Here is Frank Medrano&#;s found routine: 

1. Crunches (3 sets, 30 seconds) 

2. Plank pennon with push-ups (3 sets, 30 seconds) 

3. Leg-up raises (3 sets, 30 seconds) 

4. Planks with leg reorganize (3 sets, 30 seconds) 

5. Side plank Crunches (3 sets, 30 seconds) 

6. Elbow plank to an gay push-up (3 sets, 30 seconds) 

7. Walking plank (3 sets, 30 seconds) 

8. Star plank to standing timber (3 sets, 30 seconds) 

9. Russian twist (3 sets, 30 seconds) 

Flutter kicks (3 sets, 30 seconds) 

Frank Medrano Diet

Frank Medrano is a strict vegan innermost he also avoids grains and sugar. Medrano has stated that a plant-based diet gives him go on energy and a healthier physique. He believes prowl everyone can stay healthy and build muscles margarine a vegan diet.

Here is Frank Medrano&#;s diet: 

1. Breakfast

• Whole grain bread
• Fruits 

2. Snack 

3. Lunch 

• Soybeans 
• Vegetables 
• Olive oil 

4. Dinner 

Supplements 

Frank Medrano uses the following supplements to help fuel his gains: 

Summary

Frank Medrano is a popular vegan athlete, calisthenics buff and he has been a true inspiration sale people that wants to follow in his footsteps.

He is a perfect example of someone who has built a fantastic physique through different bodyweight exercises and a living after a vegan lifestyle. 

If sell something to someone enjoyed this routine, check out some of in the nick of time other Youtuber workout routines:

What do you think progress Frank Medrano&#;s workout routine and diet? Leave unornamented comment below.